How can you choose between working out on a treadmill vs. elliptical? Which one is best for your fitness needs? It's a common question with fitness buffs, gym visitors and anyone looking to purchase one of these machines for their home. The treadmill and the elliptical machine are two of the most popular exercise machines in existence today so how can you choose the one most suitable for your workout goals?
Both of these cardio exercise machines are easy to use and require little to no training to begin. Both are good for people of all fitness levels- from beginners to the advanced. In the treadmill vs. elliptical choice we need to look at both competing sides to properly compare them.
The Treadmill
The treadmill is a fantastic machine for indoor walking, jogging and running. When used correctly, it simulates how you would walk or jog normally, outdoors. The treadmill has been around for years and remains popular because it is easy to use and requires no special skills. People of all ages can use it and it can be adjusted to different speeds as you progress in your fitness levels. Treadmills allow you to jog, walk or run and some even elevate to simulate hill climbing. Their speed can be adjusted to meet your needs as well. Many models also have highly advanced computer systems that allow you to enter your personal information such as weight, height, age and sex and get personalized settings for the type of workout you desire. This takes the guesswork out of your training routines. Treadmills provide less impact than running on a paved track or on the ground outdoors.
The Elliptical Trainer
Elliptical cross trainers are kind of a cross between a treadmill and a stair stepper. Using motion as well as weight resistance, they are designed to provide a low impact yet very efficient workout involving the entire body. Elliptical machines are fairly new to the fitness industry but they were embraced with great enthusiasm. One reason for their great popularity is that you can burn just as many calories on the elliptical as jogging but without the risk of injury to your joints such as your knees, hips, etc. They also make a great choice for the elderly or someone who has previously suffered an injury. The elliptical trainer is designed to mimic the natural motion of the feet, legs and body so it is very effective at giving you the proper workout and it's also great for your cardiovascular system and heart health. In addition, the elliptical machine works your upper body as well so you get a low-impact total body workout.
Elliptical Machines vs. Treadmills
Still not sure which one to get? The most important thing to consider in this case is not which one is better, the treadmill or the elliptical, but instead, which one is best for your specific situation. Since we are all different and our fitness needs vary, no one can really tell you exactly what is best for you (except maybe a qualified fitness trainer).
Both the elliptical trainer and the treadmill are high quality machines that deliver excellent results when used correctly. Many people find that it is just a matter of personal preference. Some will argue that the elliptical machine gives you more full body toning than the treadmill but if you use the treadmill correctly (and not by holding onto the rails) then both will probably give you about the same total body workout. There is also no scientific knowledge to prove that one burns more fat or calories than the other. Both can be very efficient at aiding weight loss when used correctly.
Ultimately it comes down to which you feel more comfortable with because this is the one that you will use the most. Now you know the answer to the treadmill vs. elliptical choice and you can make your own decision about which one to purchase for your home gym.
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